Created by Crystal Enns • @crystaleatsclean

A vibrant bowl with warm spiced ground chicken, avocado tomato salad, and a creamy herb yogurt sauce over rice and fresh greens. Fresh, nourishing, and naturally low FODMAP.

Linktree: https://linktr.ee/crystaleatsclean

Yield: 2 servings

Prep time: 15 minutes

Cook time: 10 minutes

Nutrition (per serving):

430 kcal | 36 g protein | 18 g carbs | 24 g fat

Ingredients

Yogurt herb sauce

• 3/4 cup Greek yogurt
• 1/2 cucumber, finely shredded
• 2 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1 tsp olive oil
• 1/4 tsp sea salt
• Black pepper, to taste

Avocado tomato salad

• 1 cup cherry tomatoes, halved