Adapted from a recipe by Matt Walter — @mattwalterfit Enhanced for flavor by Crystal Enns — @crystaleatsclean

Soft, naturally sweet muffins made with real ingredients. No flour, no dairy, and incredibly easy to make.

Linktree: https://linktr.ee/crystaleatsclean

Yield: 12 muffins

Prep time: 10 min

Bake time: 18–22 min

Nutrition (per muffin):

128 kcal | 4.5 g protein | 9 g carbs (≈7 g net) | 8.5 g fat

Ingredients

Wet ingredients

• 2 large ripe bananas
• ¾ cup natural creamy peanut butter
• 2 large eggs
• 3 tbsp maple syrup
• 1½ tsp vanilla extract

Dry ingredients

• 1 tbsp oat flour
• 1 tbsp almond flour
• 1 tsp baking soda
• ½ tsp baking powder
• 1½ tsp cinnamon
• tiny pinch nutmeg